Yoga Journey (30)
And that's a wrap! 30 days just like that. I skipped a few days because I wasn't feeling well, but I made sure to go back and complete...
Yoga and Expressive Arts Therapy Course
Yay! I submitted my final paper for my Yoga and Expressive Arts Therapy Course with the Trauma-Informed Practices and Expressive Arts...
Yoga Journey Day 11
My goal throughout this Yoga Journey was to slow down and start a practice that would benefit my mind, body, and soul. What I didn't...
Yoga and Expressive Art Therapy: Grounding
The Yoga and Expressive Arts Therapy course that I am taking with Trauma-Informed Practices, has taught me different ways in which we can...
Self-Improvement?
In the past few weeks, life has changed for a lot of us. Essential workers are working tirelessly to help all of us. Some of us have lost...