

Trauma-Informed Expressive Art Therapy Level One
It's been a hot minute since I posted on this blog. Life has definitely been busy to say the least. In April, I was finally able to...

DIY - Ladder
Lately, if you've seen any of my social media posts, I have been completing a lot of DIY projects. I've always loved creating "things"...


Yoga Journey (30)
And that's a wrap! 30 days just like that. I skipped a few days because I wasn't feeling well, but I made sure to go back and complete...

Yoga and Expressive Arts Therapy Course
Yay! I submitted my final paper for my Yoga and Expressive Arts Therapy Course with the Trauma-Informed Practices and Expressive Arts...

Yoga Journey Day 11
My goal throughout this Yoga Journey was to slow down and start a practice that would benefit my mind, body, and soul. What I didn't...