Yoga and Expressive Art Therapy: Grounding
The Yoga and Expressive Arts Therapy course that I am taking with Trauma-Informed Practices, has taught me different ways in which we can...
Self-Improvement?
In the past few weeks, life has changed for a lot of us. Essential workers are working tirelessly to help all of us. Some of us have lost...
Screen Time - Yoga Journey Day 5
Don't worry I didn't skip day four but I did take a break from the computer yesterday. It was nice to take the break, especially as some...
Yoga Journey Day 3
Day 5 quarantine Day 3 of Yoga Journey with some food for thought at the end. Today is day 5 and I am realizing that I need to do more...
Yoga Journey Day 2
I missed yesterday's yoga journey... oops. Everyone has those days. However, I promised myself I would make it to the mat today. I...
