Expressive Art Activity: Mandalas
Today I chose to focus on an expressive art activity to explore my inner self. Before we dive into the creation of Mandalas here is some...
Snow Covered Trees
Yesterday, along with my yoga adventures, I finally sat down to paint again since December. I never truly understand why I let painting...
Yoga Journey Day 1
My Yoga Journey I found yoga about a two and a half years ago. I had found myself in a funk. I had done Crossfit, Bootcamp classes,...
An Expressive Journey
Over the next two weeks I'll be turning inwards and focusing on my emotional and mental wellbeing. I'll be sharing exercises and tips.
Handmade Cards
Handmade cards are a great way to show someone you care.
