Yoga and Expressive Arts Therapy Course
Yay! I submitted my final paper for my Yoga and Expressive Arts Therapy Course with the Trauma-Informed Practices and Expressive Arts...
Yoga and Expressive Art Therapy: Grounding
The Yoga and Expressive Arts Therapy course that I am taking with Trauma-Informed Practices, has taught me different ways in which we can...
Self-Improvement?
In the past few weeks, life has changed for a lot of us. Essential workers are working tirelessly to help all of us. Some of us have lost...
Expressive Art Activity: Mandalas
Today I chose to focus on an expressive art activity to explore my inner self. Before we dive into the creation of Mandalas here is some...
An Expressive Journey
Over the next two weeks I'll be turning inwards and focusing on my emotional and mental wellbeing. I'll be sharing exercises and tips.